Wendi shares a very real (and slightly painful) lesson from a Caribbean cruise where she forgot one very important thing… sunscreen. Through sunburn struggles, herbal improvisation using tea, and a surprising moment involving improperly sealed jam, this episode highlights how preparedness isn’t just about emergencies. It’s about mindset, awareness, and the skills you carry with you wherever you go. This light, story-driven episode reminds us that even when we mess up, our knowledge and experience can step in and help us take care of ourselves and others.
A very honest “I forgot sunscreen” moment
Why denial sometimes sneaks into our planning
Making meaningful memories with family… even when things go wrong
What a serious sunburn actually feels like (and why it sneaks up on you)
What to do when the ship store is sold out of aloe
Using herbal knowledge in real life:
Black tea for pulling heat from the skin
Chamomile for calming irritation
Peppermint for a cooling sensation
How to make a simple tea compress (fomentation) for sunburn relief
Why skills matter more than having the “perfect” supplies
A small win: having a basic first aid kit on hand
A surprising lesson from a leaking jar of jam in Grand Cayman
Why proper sealing matters in home food preservation
Trusting your instincts when something feels “off” with food
A quick reminder about safe canning practices (and when to throw food away)
The bigger takeaway: preparedness is a mindset, not perfection
Why sunscreen belongs in your 72-hour kit
Learning to think through problems and respond with what you have
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