by Wendi | Nov 21, 2022 | Podcast
It’s not new that most people do not always show gratitude and acknowledge the goodness in life. However, there’s something you can do about it. Join Wendi as she speaks with Lisa McGrath about ways to develop practicing gratitude. Gratitude is a great...
by Wendi | Nov 14, 2022 | Podcast
In this society, people primarily fixated on outer work to lose weight – a reason why most regained weight in no time! So what can you do about it? Join Wendi as she speaks with Liza Lomax on how inner work helps you overcome emotional eating. Shifting your core...
by Wendi | Nov 8, 2022 | Podcast
Nowadays, most people become so focused on negatives that they make positives seem nonexistent. So how is it possible to see the positive in a hostile world? Join Wendi as she discusses the reasons why you should count your blessings. As you list your blessings, it...
by Wendi | Oct 31, 2022 | Podcast
When the holiday season hits, notice that grocery stores will have grocery items on sale here and there. And most people are very excited to go grocery shopping! However, is it reasonable to start stockpiling food this holiday season? Join Wendi as she discusses some...
by Wendi | Oct 25, 2022 | Podcast
Sometimes people misunderstand what it means to “put yourself first”, especially when you grow up in a society that glamorizes putting others above yourself. Join Wendi as she discusses why YOU should be a priority. While you are supporting and helping someone who may...
by Wendi | Oct 17, 2022 | Podcast
While this seems too obvious, most women struggle with the idea of putting themselves first. For some, self-love might sound like a luxury rather than a necessity. But you might ask, “Why is self-care so hard for women?”. Join Wendi as she discusses the...
