Episode 113: Laughing Your Way to Well-Being

Episode 113: Laughing Your Way to Well-Being

Often, individuals prioritize their health only when they are already falling ill – a habit that is far from beneficial! Recognizing the importance of proactive self-care, Wendi leads a discussion on four effective methods for maintaining well-being. Making self-care...
Episode 112: Garden of Your Dreams–Matthieu Mehuys

Episode 112: Garden of Your Dreams–Matthieu Mehuys

People start gardening for many reasons. However, have you ever considered the long-term benefits of gardening? Join Wendi as she speaks with Matthieu Mehuys about sustainable gardening practices. It’s not just about beautifying your surroundings or enjoying homegrown...