Episode 39: Overcoming Emotional Eating with Liza Lomax

Episode 39: Overcoming Emotional Eating with Liza Lomax

In this society, people primarily fixated on outer work to lose weight – a reason why most regained weight in no time! So what can you do about it? Join Wendi as she speaks with Liza Lomax on how inner work helps you overcome emotional eating. Shifting your core...
Episode 38: Count Your Blessings

Episode 38: Count Your Blessings

Nowadays, most people become so focused on negatives that they make positives seem nonexistent. So how is it possible to see the positive in a hostile world? Join Wendi as she discusses the reasons why you should count your blessings. As you list your blessings, it...
Episode 37: Food Storage (Holiday Edition)

Episode 37: Food Storage (Holiday Edition)

When the holiday season hits, notice that grocery stores will have grocery items on sale here and there. And most people are very excited to go grocery shopping! However, is it reasonable to start stockpiling food this holiday season? Join Wendi as she discusses some...