In this episode of the Joyfully Prepared Podcast, Wendi Bergin shares three herbal preparations every mom needs to know—simple, effective remedies you can make right in your own kitchen. From the soothing power of an onion poultice for coughs, to the immune-boosting punch of garlic honey, to the comfort of herbal teas like chamomile, peppermint, sage, and thyme, you’ll learn how to turn everyday ingredients into trusted, natural remedies for your family. These old-fashioned, home remedies for colds and sore throats are easy to prepare, gentle enough for kids, and strong enough to become staples in your family’s natural medicine cabinet. Wendi walks you through the ingredients, methods, and her own tips from years of experience as a mom and herbalist—so you’ll feel confident, prepared, and empowered the next time sickness hits your home.
When your child gets sick, it’s easy to feel helpless. But sometimes the best remedies are the simple, old-fashioned ones already in your kitchen. 🌿
In this episode of the Joyfully Prepared Podcast, Wendi Bergin shares the three herbal preparations every mom needs to know:
🧅 Onion Poultice – a soothing chest remedy that helps ease congestion and promote rest.
🧄 Garlic Honey – nature’s antibiotic paired with honey’s throat-soothing sweetness.
🍵 Herbal Teas – calming, immune-supporting blends like chamomile, peppermint, sage, and thyme.
Along the way, Wendi tells the story of how she supported her daughter through a tough illness with these time-tested remedies (plus a few extras like elderberry syrup, mullein, and manuka honey). You’ll hear the practical tips, the “mom hacks” (hello, freeze-dried onions at 4am!), and the encouragement you need to feel more confident caring for your family naturally.
Resources & Links:
The Power of Elderberries –https://podcasts.apple.com/us/podcast/joyfully-prepared/id1510423135?i=1000693455933
Elderberry Syrup Kit – https://joyfulprep.kartra.com/page/elderberry
Joyfully Prepared Library –https://www.joyfullypreparedlibrary.com
Meal Planning Worksheet – https://joyfulprep.kartra.com/page/planning
Joyfully Prepared Realtor – https://joyfullyprepared.com/realestate/
Website – https://joyfullyprepared.com
Instagram – https://instagram.com/joyfulprepper
Facebook – https://www.joyfulprepgroup.com
Safe Water Drop – https://www.safewaterdrop.com