In this episode of the Joyfully Prepared Podcast, Wendi Bergin opens up about two things on her mind: the “Proof of Exhaustion List” we all keep in our heads and the importance of building physical strength as women. From the funny mental tally of tasks we use to justify being tired to the unexpected wrist strength gained through kneading bread, weeding gardens, and even cleaning chicken coops, Wendi shares personal reflections on motherhood, self-care, and resilience. She emphasizes why strength training isn’t just about fitness—it’s about equipping women to meet daily challenges, prevent injuries as we age, and show up stronger for ourselves and our families.
Do you ever keep a running list in your head to prove how tired you are? Wendi calls it the Proof of Exhaustion List, and in this episode she shares what’s on hers and why we do it.
But this isn’t just about being tired—it’s about choosing strength. Wendi reflects on her recent workouts, her surprisingly strong wrists, and how everyday chores like gardening and breadmaking build hidden resilience. You’ll also hear insights from her time studying with herbalists in Italy, why muscle strength matters as we age, and encouragement for women to prioritize their bodies as gifts from God.
In this episode, you’ll hear:
What the “Proof of Exhaustion List” is (and why it’s so relatable)
Why strength training is essential for women, especially through menopause
How everyday homemaking builds strength without us realizing it
Lessons from herbalist Margi Flint on hand strength and aging
Encouragement to make strength part of spiritual and physical preparedness
Resources & Next Steps:
Visit JoyfullyPrepared.com
Join the Joyfully Prepared Facebook group to share your own “Proof of Exhaustion List”
Email Wendi your strength training wins or encouragement for other moms
wendi@joyfulprep.com