Many women tend to invest all their energy into their careers and goals, often neglecting their health in the process. This oversight can result in serious health issues! Join Wendi as she speaks with Martine Canal about self-care practices that can make a significant difference. By embracing self-care, everyone can pave the way to a healthier, more joyful future! Stay tuned!
Here’s what to expect on the podcast:
- Martine’s life-changing event that led her to advocate self-care.
- The three pillars of self-care and why they are essential for overall well-being.
- A personalized approach to self-care, as everyone’s circumstances and needs are different.
- Tips for staying motivated to keep your body moving.
- And much more!
About Martine:
My lifestyle mindset of health and wellness began when I witnessed my mother go from being a professional go-getter to having a stroke and becoming dependent on others. My trial showed me how women need to focus on destressing and taking care of their entire being. I completed my studies at Dawson College and Barry University in Miami, Florida, where I was successful in earning a Doctoral of Nursing Practice.
I have over 27 years of experience in my field and have an online course, alongside my best-selling book, workbook, and Podcast. I am a public speaker, and I was featured on WFLA Channel 8 BLOOM, where my expertise and devotion were highlighted to impact others in the community and beyond. Inspired by God, my mother, and Dr. Maya Angelou, I travel the world and am intentional about gaining wisdom that allows me to serve others.
Connect with Martine Canal!
Website: https://martinecanal.com/
Facebook Group: https://www.facebook.com/groups/1251957972193820
Radiant Living Book: https://amzn.to/46yTNSN
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks