While the idea of putting pen to paper might seem daunting or unappealing to some, understanding the benefits of journaling might change your mind! Join Wendi as she speaks with Kay Adams about journaling for healing, growth, and change. This is an opportunity to discover how a simple daily practice can significantly impact your life! Stay tuned!
Here’s what to expect on the podcast:
- How did Kay first discover the power of journaling, and what inspired her to make journaling her life’s work?
- The key benefits of journaling.
- Various journaling techniques that Kay has developed.
- What is the Therapeutic Writing Institute, and what can people expect from this online school?
- And much more!
About Kay:
Kay Adams is a psychotherapist and registered journal therapist whose passion in life is teaching others the power of journal writing for self-directed change. She has written 14 books on writing as a tool for healing, growth, and change, including the best-selling Journal to the Self, Journal Therapy for Calming Anxiety, and (with Deborah Ross) Your Brain on Ink. Kay started her first 5-year diary at the age of 10 and has never stopped, although she no longer uses small books with four lines for each day.
Connect with Kay Adams!
Website: https://journaltherapy.com/
Free Courses: http://bit.ly/kayjournal2024
Connect with Wendi Bergin!
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