While this seems too obvious, most women struggle with the idea of putting themselves first. For some, self-love might sound like a luxury rather than a necessity. But you might ask, “Why is self-care so hard for women?”. Join Wendi as she discusses the importance of self-care for women. Self-care is not selfish but a powerful way to take care of others!
Here are the things to expect in the episode:
- Why is self-care so important for women?
- How can you practice self-care without feeling selfish?
- What does errand mean?
- Why is it important to take care of yourself first?
- And much more!
Resources:
“As Sisters in Zion” Song Lyrics: https://bit.ly/3VbVL5a
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown: https://amzn.to/3McV33w
Effortless: Make It Easier to Do What Matters Most by Greg Mckeown: https://amzn.to/3CFacrh
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://amzn.to/3CF2Nbz
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
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Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com